Worry: The Weight That Steals the Moment
- kim Wymer
- Jun 1
- 2 min read
Worry can feel like a cloudy sky in our mind, making it hard to see clearly.
It whispers that we need to figure everything out right now or something might go wrong.
But the truth is, we don’t have to know what will happen next. We don’t need to fix everything all at once.
Sometimes, our thoughts race ahead, imagining things that haven’t even happened, and sometimes in a negative way.
Worrying changes nothing!
It can make us feel tired or scared. But we don’t have to live in the "what ifs."
Our real strength comes when we stop, take a deep breath, and look around.
Right now is full of small, beautiful moments—like sunshine through a window, laughter, or the feeling of your feet on the ground.
This moment is where life is.
You don’t need to have all the answers.
You just need to be here, now—and that’s enough.
Things get sorted, they always have done, Haven't they?
3 Simple Tips to Loosen the Grip of Worry:
Acknowledge what you're worrying about. Write it down. Seeing it on paper helps shrink it to size and reminds you that a thought is just a thought—not a prophecy.
Set aside 10 minutes each day to let yourself worry freely. Outside of that window, gently redirect your attention. This helps train your brain to contain worry instead of letting it spill into every moment.
Use your senses—what can you see, hear, smell, or touch right now? Grounding yourself in the present interrupts the worry spiral and reconnects you to reality.
Affirm to yourself:
"I choose to return to this moment, where peace and possibility live. I trust myself to handle whatever comes, one step at a time."
I'm here to serve.
Love Kim xxx
Sharing love, Light and positivity out to all beings on earth
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June 2025
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