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Letting Go of Old Habits and Embracing New Thinking Patterns for a Positive Mindset

Writer's picture: kim Wymerkim Wymer

Have you ever felt stuck in a cycle of old habits that no longer serve you?


Maybe you’ve caught yourself thinking, “This is just who I am,” or, “It’s too late to change.” If so, here’s some good news: you’re not stuck, and it’s never too late to embrace fresh thinking patterns that can transform your mindset—and your life—for the better.


Let’s dive into how you can let go of old habits and adopt a more positive outlook, step by step, with ease and optimism.


Acknowledge the Power of Your Mindset

Your thoughts shape your reality. The patterns you feed your mind—positive or negative—become the lens through which you view the world.


Old habits, even mental ones like self doubt, are just learned behaviours.

And like any behaviour, they can be unlearned and replaced with something better.


Take a moment to reflect on this: If your mind were a garden, what have you been planting? Are there weeds (old habits) you need to pull?

Are there flowers (positive patterns) you want to nurture?


Identify Habits That Hold You Back

Change begins with awareness.

What habits do you want to let go of?

Maybe it’s procrastination, overthinking, or a tendency to focus on the worst-case scenario. Write these down. Seeing them on paper can give you clarity and a sense of control.


Once you’ve identified these habits, dig a little deeper: What triggers them? What emotions or beliefs keep them alive? Understanding the root cause makes it easier to break the cycle.


Replace, Don’t Erase

Here’s the golden rule for shifting habits: You can’t just erase an old habit; you need to replace it with something better. For example:


  • Negative Habit: Beating yourself up over mistakes.

  • New Pattern: Practicing self-compassion and viewing mistakes as learning opportunities.

  • Negative Habit: Complaining about things you can’t control.

  • New Pattern: Shifting focus to what you can control and finding solutions.


Each time you catch yourself falling into an old habit, pause, take a deep breath, and consciously choose the new pattern. It’s okay if it feels awkward at first. Like any new skill, it takes practice.


Surround Yourself with Positivity

Changing your mindset isn’t a solo journey. The people, content, and environment you surround yourself with play a huge role in shaping your thoughts. Ask yourself:


  • Are the people in your life uplifting and encouraging?

  • Do you consume content (books, podcasts, social media) that inspires and motivates you?

If the answer is no, it’s time to make some shifts. Find a supportive community,


Visualize the Future You

Take a moment to imagine your best self. Who do you want to become?

How do you feel waking up in the morning? What kind of energy do you bring to the people around you?

Visualization is a powerful tool that helps rewire your brain and keeps you focused on your goals.


Final Thoughts

Letting go of old habits and adopting new thinking patterns isn’t just about changing your mindset—it’s about unlocking your full potential and living the fulfilling life you deserve.

So start small, stay consistent, and trust the process. You’ve got this!


Stay positive beautiful soul.


Love Kim xxx

Sharing love and positivity out to all beings on earth xx


Do feel free to take a look at my extended links below for even more well needed positivity :) x


Get your FREE  eBook download on 7 ways to overcome Self-doubt and gain more confidence,  https://www.kimwymer.com/overcomingselfdoubt 


Check out my Online video programmes/Courses


New full Blueprint Online Course coming soon. x


Read my book "Out of the shadows" a personal story of transformation and Karma  https://www.kimwymer.com/my-book  


 Business inquiries with Kim Wymer.


 Kim's FREE POSITIVE ATTITUDE YouTube channel https://www.youtube.com/@kimwymer  


Want to know my backstory for inspiration? check out this video  



STAY POSITIVE!


January 2025



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