Having a bad day? Turn it around, Easily!

kim Wymer
Jul 13
3 min read

Hello,

How to Turn a Bad Day Around – Fast

We’ve all had those days.

You spill your coffee. Your inbox explodes. You feel off, irritated, or just plain “meh” for no good reason.

Sometimes, one little thing triggers it. Other times, it feels like the universe is on a mission to mess with your mood. But here’s the good news.

a bad moment doesn’t have to turn into a bad day.

The power to reset is always in your hands—even if it doesn't feel like it at first.

Tips to feel better fast.

First, Take a Breath (Yes, Really)

When things start to spiral, our first instinct is often to react. But reacting just adds more fuel to the fire. Try this instead: pause and breathe. Slowly. Deeply. Remind yourself: This is just a moment, not the whole day.

Reframe it.

Instead of thinking, “Everything’s going wrong,” ask yourself:

What’s actually wrong right now?

What’s still going right?

What would make this moment feel even 5% better?

Sometimes the shift comes not from what happens, but from how we see what’s happening.

What to do on a bad day?

Move Your Body (Even a Little)

If you’re stuck in a funk, don’t stay stuck physically. Stretch, walk, dance, shake it out, change your environment—just do something to get the energy moving.

Your brain and body are more connected than we give them credit for.

Talk to Yourself Like You Would a Friend.

Would you tell your best friend, “Wow, today’s a disaster. You might as well give up”? Of course not. You’d encourage them, maybe even make them laugh. So why not offer the same kindness to yourself?

Try saying: “This day isn’t over. I’m allowed to have hard moments. But I also get to choose what happens next.”

Want More on how to reset your day? I Made This Video Just For You

Sometimes it helps to see and hear someone who gets it.

That’s exactly why I created a short YouTube video all about how to shift your mindset and turn a bad day into a better one, step by step.

Link below – it might be just what you need today.

https://www.youtube.com/watch?v=WgP3GSeANw8

I dive deeper into the practical ways I personally flip the script when my day feels off—and by the end, I promise you’ll feel lighter, more empowered, and ready to take back control.

Remember: One bad hour doesn’t define your whole day. And one small shift can change everything.

Love you Deeply xx

Kim xxx

Sharing love, Light and positivity out to all beings on earth

If you like my blogs feel free to share, and take a look at my extended links below for even more well needed positivity :) x

Check out my Positive Thinking Online video programmes/Courses

https://www.kimwymer.com/online-posivity-programmes

Are you ready to embrace a positive attitude mindset and create a life you love?

I’m so excited to share that my brand-new course's are here

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