Good Vibes Only? How to Raise Your Vibration and Break Negative Energy Cycles

kim Wymer
May 2, 2023
4 min read

Updated: Feb 17

Hello lovelies,

My work is a reminder that the light we share with ourselves and others is incredibly powerful.

Imagine that you forgot your human super powers and you took on board other people's miserable attitudes and opinions. You kept on hearing bad news because you are tuned into that. You take on board other people's problems. You don't eat very healthily. You feel niggly and moany or you just don't feel very up beat and you can’t pinpoint why.

And you keep on attracting more of this because you are a human magnet. Then you really feel that you can't get yourself out of this negative funk and it becomes a spiral of normality in your everyday life!

Do you really want to attract more of that?

IT FEELS HORRIBLE!!!

I lived it for absolute years.

I didn't know how to get out of it!

Until I crashed and burned and lost everything.

I then woke up to the truth of learning some valuable life lessons.

Because as JK Rowling once said:

"Rock bottom was the solid foundation on which I started to rebuild my life"

What a statement!

The only way is up and we have to start to change something, right?

It starts with our positive mental attitude, our thoughts and the way we feel about ourselves, the world and other people.

Because we are all one, we are a collective.

7 Ways to overcome self doubt and gain more confidence here

What lowers your vibration and how to raise it naturally

Certain habits and patterns can silently lower your vibration and keep you stuck in a negative mindset.

Becoming aware of them is the first step to breaking negative energy cycles and feeling better energetically.

Here are some common habits that lower your vibration:

Complaining and moaning – Focusing on what’s wrong keeps your energy heavy.
Being negative in thoughts or speech – Persistent negativity attracts more negativity into your life.
Eating poorly or consuming too much alcohol – Your physical health directly impacts your energetic state.
Focusing on what you don’t want – When your mind dwells on fear or lack, it feeds low vibration energy.
Too much TV, mainstream media, or excessive mobile screen time – Constant exposure to negative information can drag your mood down.
Gossiping about others – Energy spent judging or speaking negatively about others lowers your own frequency.

I made a short video talking about how these habits lower your vibration.

You can raise your vibration naturally by consciously shifting your habits and energy. These practices help you feel lighter, more energetic, and attract better experiences into your life:

Awareness and Mindfulness: Catch negative thoughts early and gently redirect them to something empowering.
Gratitude Practice: Writing down or reflecting on things you’re grateful for instantly shifts your energy from lack to abundance.
Healthy Choices: Nourish your body with wholesome foods, stay hydrated, and limit alcohol or processed foods that drain your energy.
Positive Consumption: Choose uplifting books, podcasts or media. Surround yourself with people who inspire you.
Self-Care and Movement: Walk in nature, exercise, meditate, or journal—anything that supports your physical and energetic health.
Spread Love and Kindness: Sending positive thoughts to yourself and others creates a ripple effect that raises your vibration.

By letting go of the habits that lower your vibration and embracing these natural ways to raise your energy, you’ll find it easier to get out of a negative mindset, feel better energetically, and step into a higher, more aligned version of yourself.

As they say,

"Whatever is going on on you're inside world will reflect on you're outside world"

If there is some chaos in your world and it all seems to be going wrong, we really do have to look inside to see what's going on with our thoughts, feelings and visions.

And it's easy to fake a good way of being in front of our friends or members of our family but inside you know you feel another way and that is the real vibration that you are naturally vibrating.

Are you sending out genuine love in your thoughts to others and wishing people wellness, health, peace, love and only the best of everything? Because you are a magnificent magnetic being and you attract back what you are giving out.

Remember to work on your vibrations and keep them high.

Doing this can really change the New World that is literarily waiting for us around the corner.

Love and peace to you, dear human of light.

Kim xx