Energy Management, Not Time Management.
- kim Wymer
- Aug 17, 2025
- 3 min read
How to Protect and Fuel Your Inner Energy Each Day.
Hello my friends,
You may have noticed I didn’t send a blog last week. My computer decided it needed a little “rest” and while it was frustrating at first, I had to pull my energy back, it also reminded me of something important.
Just like technology, we also run better when our energy is cared for. When we’re drained, things don’t flow. But when we pause, reset, and recharge, everything works more smoothly.
That’s exactly what this week’s blog is all about.
Have you noticed how heavy the world feels right now?
There are so many conflicting energies around us, news, worries, pressure to do more, be more, achieve more.
And a known spiritual side too.
Many people feel drained before the day even begins. Motivation feels low, yet life keeps asking us to keep going.
The truth is, we must go on. We must rise. And to do that, we don’t just need more time… we need more positive energy.
We can do this!!
Why Energy Matters More Than Time
We all have the same 24 hours in a day.
Some people seem to flow through those hours with focus and calm, while others feel like they’re dragging their feet. The difference isn’t the clock, it’s energy.
Time is fixed. Energy is flexible. It’s something we can protect, nurture, and grow if we pay attention and have that awareness.
The Four Types of Energy to Protect
Think of your energy like a bank account. If you keep withdrawing without putting anything back in, eventually you’ll run out. These are the main “accounts” you need to protect:
Physical Energy sleep, good food, hydration, and movement.
Mental Energy focus, clear priorities, reducing distractions.
Emotional Energy healthy relationships, setting boundaries, managing stress.
Spiritual Energy (or inner balance) staying connected to your purpose, values, and a sense of meaning.
When one area runs low, it affects the others.
Daily Ways to Fuel Your Energy
Here are simple ideas to top up your energy each day.
Start your morning with something uplifting, gentle stretching, deep breaths, or journaling.
Take “energy breaks,” not just coffee breaks. Step outside, listen to music, or close your eyes for a short rest.
Spend a few minutes barefoot in nature. Walking on grass, sand, or soil reconnects you with the earth and instantly restores calm.
Notice what drains you (too much scrolling, saying yes when you mean no) and gently reduce it.
Notice what fuels you (fresh air, laughter, nourishing food, Nature) and add more of it.
Let Go of the Pressure of Time.
Time management often makes us feel guilty, like we’re never doing enough.
Energy management is different. It’s not about squeezing more into your day, but about bringing your best self to what matters most.
Ask yourself at the end of each day: Did I notice my energy? Did I give myself space to recharge?
How do you want to feel?
A Simple Energy practice.
Write down 3 things that drain your energy daily.
Write down 3 things that give you energy.
This week, swap one draining activity for one energizing activity. Even the smallest change will make a big difference.
The world will always have noise, stress, and demands. But you are not powerless.
Protect your energy, and you protect your peace. Fuel your energy, and you fuel your self.
You don’t need more hours in the day. You need more life in the hours you already have.
With Deep Positive love always.
Kim xxx
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AUGUST 2025
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