Boosting your mood
You cant go back and change the beginning, but you can start where you are and change the ending- CS Lewis
To change your results, You need to change your habits.
Happy December to all.
This last month of 2021 is finally here, where most people are starting to prepare for the festive season, getting busy buying gifts and planning events and journeys to see friends or loved ones.
Are you the type of person who is already organised and prepared for December 25th? or are you a last minute.com person like I usually am?
Whatever you are like I just wanted to wish you an amazing time whatever you are doing.
But also, I wanted to remind you to take care.
Take care of yourself and your well-being.
You might think, yes Kim but it’s the time of year where we can go overboard and overindulge and drink and eat and be merry and totally go over the top with the consumption of everything.
Of course!!! that is up to you.
By all means, totally enjoy yourselves, I’m just reminding you for the new year of 2022 as some habits can die hard.
I just wanted to remind you about the overindulgence and mood connection after the season, if you wanted to stay on the positive path and make some healthy changes.
Not so long ago I had addictive habits that caused me to crash and burn and my mood swings were savage and unavoidable, I could not get out of the funk I was in.
I had a problem.
I had no moderation button.
I came to the point where Id had enough, so I decided that if I want to change my life, I would have to change myself.
So, I took action.
I am now so very grateful that I did take action, who knows where I would have ended up?
Earlier in this year 2021 I met a Physiologist/podcaster called Andrew Bridgewater, a lovely guy, we each teach an online course on the same platform.
We spoke about bad habits and overindulgence and ways to tackle them as we had both suffered in the past.
We did have an interesting chat.
Here’s the video link.
Well, I hope you may find a positive message somewhere in the video or even just a reminder to take care of the only vehicle you have that will carry you through this journey of life.
Sending you Love and kind blessings for this month.
Keep your head up and share your light.
Love Kim xxx
Are you mindful of how you are feeling? I want to help you to lift your vibrations on your journey of life AND ATTRACT WHAT YOU DO WANT!!
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